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TOCA's individualized training offers the fastest player improvement.

Our technology enhanced training provides 10 matches worth of reps in each session. Watch your player's skills and confidence skyrocket.

TOCA Training is endorsed by MLS and celebrated by parents.

When you arrive at TOCA, you'll be treated like a pro. You'll have your very own indoor training space equipped with our training technology and a certified TOCA trainer to guide you through your session.

Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!

We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve as quickly as possible.

At most centers, Individual TOCA Training Memberships start at $199 per month.

New players are invited to start with a FREE, no-commitment, private Baseline skills assessment. Sign up today.

Our Baseline Sessions are used for your trainer to get to know you as a player. We use the Baseline Session to get to know your strengths and weaknesses so we can map out a training path to help you reach your goals! Baseline Sessions are a cornerstone of your Individual Training plan as they ensure your plan is tailored to your skill level and aspirations.

TOCA’s best-in-class, tech-enhanced Individual Training is designed for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.

Participants range from kids playing on competitive teams to future & current professional players, many of whom continue to train at TOCA to sharpen their skills.

After your initial free Baseline Session, where we get to know your strengths and opportunities for improvement, we’ll map out an individualized training path aimed at fast improvement.

For kids (ages 1-13) who are more comfortable at a rec team level and other casual players, TOCA’s Soccer Classes are likely a better fit. Learn more about TOCA Soccer Classes.

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A Baseline Session is the starting point for Individual Training geared towards competitive players, while a Class Trial is the starting point for group lessons that are geared toward beginners and recreational players. Additional details about each:

Baseline Session

Our Baseline Session is the first step towards starting your TOCA Training Journey and is an individual experience to determine your player's strengths and opportunities. TOCA Training and Baseline Sessions are best suited for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.

Class Trial

Our Class Trial is the first step towards starting TOCA Soccer Classes and is a group experience. TOCA Soccer Classes are best suited for players age 1-13 who are just getting started, more comfortable at a rec team level, or are casual players.