Get Started with a Free Trial!
Welcome to the TOCA Soccer Community
From tech-enhanced private training to group classes, pickup games and leagues, TOCA provides experiences for players at every stage of their soccer journey.
We offer 3 different free trials to get started with the program that’s right for you. Learn more below.
*The free trials are only available at participating TOCA Centers.
Private Soccer Training
How to get started: Book a free Baseline Session
Best For: Club/Select team level players or those aspiring to be at this level soon
Ages: 7 to 18+
Overview: Technology-enhanced, personalized 1:1 soccer training for rapid skill improvement and excelling on the field in competitive games.
During your free private baseline session, we will assess your strengths and opportunities so we can develop an individualized training plan to reach your goals.
Kids Soccer Classes
How to get started: Book a free trial class
Best For: Beginners, casual, and rec team players
Ages: 1 - 13 typically (ages may vary at participating centers)
Overview: Our classes are designed for ages 1-13, ensuring that your child gets an age-appropriate experience whether it’s their first time kicking a ball or they’ve been playing for a few years.
Fun, fitness, and friendship await!
Adult Pickup Soccer
How to get started: Sign up for a free 1st week
Best For: All skill levels
Ages: 18+
Overview: Everyone is welcomed! Get your sweat on at TOCA. Come for the game, and stay for the vibes.
Our Pickup sessions are casual but competitive.
Everyone gets ample playing time with caps on the number of players we accept.
Frequently Asked Questions
TOCA's private soccer skills training offers the fastest player improvement.
Our technology-enhanced training provides 10 matches worth of reps in each session. Watch your player's skills and confidence skyrocket.
TOCA Training is endorsed by MLS and celebrated by parents.
When you arrive at TOCA, you'll be treated like a pro. You'll have a private indoor soccer training space equipped with our training technology and a certified TOCA trainer to guide you through your session.
Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!
We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve your soccer skills as quickly as possible.
At most centers, Private TOCA Training Memberships start at $199 per month.
New players are invited to start with a FREE, no-commitment, private Baseline soccer skills assessment. Sign up today.
Our Baseline Sessions are used for your trainer to get to know you as a player. We use the Baseline Session to get to know your strengths and weaknesses so we can map out an individualized training path to help you reach your goals! Baseline Sessions are a cornerstone of your Private Training plan, as they ensure your plan is tailored to your soccer skill level and aspirations.
We have TOCA Soccer Centers across the United States and Canada. TOCA Soccer Classes are currently offered at these centers.
If we don't have a center with TOCA Soccer Classes near you, check back soon as we continue to add these classes to additional TOCA Soccer Centers!
A Baseline Session is the starting point for Individual Training geared towards competitive players, while a Class Trial is the starting point for group lessons that are geared toward beginners and recreational players. Additional details about each:
Baseline Session
Our Baseline Session is the first step towards starting your TOCA Training Journey and is an individual experience to determine your player's strengths and opportunities. TOCA Training and Baseline Sessions are best suited for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.
Class Trial
Our Class Trial is the first step towards starting TOCA Soccer Classes and is a group experience. TOCA Soccer Classes are best suited for players age 1-13 who are just getting started, more comfortable at a rec team level, or are casual players.
Our classes are always age-appropriate so each class differs based on the age of the participants. However, classes will generally include warm-ups, drills, and fun games.Please dress your child and yourself (if attending a parent-participation class) in close-toed shoes and bring a water bottle.
You're going to have a great time! But also...
- Be sure to check in and sign a waiver when you arrive
- Games are 5 to 10 minutes. No goal limit
- Stay on your feet. Don't foul
- Kick-ins only
- Promotion/Relegation if we're using more than 1 field
- Have fun & be ready to make friends!
You don't have to worry about organizing the games and figuring out the rules. We have a Pickup host who creates a friendly, welcoming environment by staying close to the event. Teams are mixed and matched using promotion, relegation, and sometimes king of the court rules. Every player gets ample playing time with caps on the number of players we accept.
Official Soccer Training Partner of MLS
TOCA has a 10-year partnership with Major League Soccer (MLS) aimed at growing the sport and developing future players in North America.
