The smaller ball helps with improving your technique. It’s nice to train here because it's a lot more lighthearted. It’s not as serious. It's been great training here.
Sacha Kljestan
Midfielder, Orlando City and US Men’s National Team
Every time I know my offseason is coming, I head to TOCA to get prepared for the season. I receive personalized training and hundreds of touches in one hour paired with a great workout.
Alex Quincey
Former USC Trojan defender and Medkila IL, Norway
Good touches with a smaller ball helps immensely with your confidence, your awareness, your ability to work in tight spaces. It's huge for me to motivate myself.
Kelyn Rowe
Midfielder, New England Revolution, US Men’s National Team
It's definitely more difficult training with a small ball. Making the ball hit the right part of your foot is harder. Passing and striking the ball in the right place is harder. But with a smaller ball, you can't get away with it.
Ifeoma Onumonu
Forward, Portland Thorns