Join the Next Generation of Soccer Training
Welcome to TOCA Training, our breakthrough player development program.
We've taken the many challenges your player faces in the game and recreated them in our TOCA training studios so players can repeatedly practice the game’s most important actions. Our training methodology challenges players to improve their technical skills, passing and ball-striking accuracy, decision-making, and speed of play in a high-energy, yet mistake-friendly environment.
Nothing Gets Closer to the Real Thing
TOCA has trained over 40,000 players of all levels, from beginner to MLS and NWSL professionals. Players seek us out to improve their first touch, their accuracy/ball control, and their confidence on the ball. Our families return year after year thanks to the amazing mentorship of our TOCA Trainers and the rapid improvement they see in their player's development. Our commitment to growing the game of soccer led us to become an official soccer training partner of MLS.
Experience 10x more repetitions in our 50-minute individual training session than in a typical game.
The TOCA Journey starts with a FREE Baseline Assessment session, an individual experience to determine your player's strengths and opportunities. A Player Journey is then selected to reach their goals. We re-evaluate your player after every 5 sessions and report on their progress.
Sign up for your FREE Baseline Assessment Session today.
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Proprietary Technology
Ongoing Development
Best-In-Class Trainers
Community for All
Meet Trainer
When you arrive at TOCA, you'll be treated like a pro. You'll have your very own indoor training space equipped with our training technology and a certified TOCA trainer to guide you through your session.
Set Goals
Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!
Map Out Path
We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve the quickest.
Get Started for FREE Today!
TOCA offers technology-enhanced soccer training designed to produce rapid skill improvement and develop well-rounded players. The key is TOCA’s proprietary technology, including the Touch Trainer, Smart Targets, Studio Screens, and personalized data tracking, that take your game to the next level.
Sara M, Mother of a TOCA Athlete
Gregory J, Father of a TOCA Athlete
Campbell M., 12 year old TOCA Athlete
Frequently Asked Questions
TOCA's individualized training offers the fastest player improvement.
Our technology enhanced training provides 10 matches worth of reps in each session. Watch your player's skills and confidence skyrocket.
TOCA Training is endorsed by MLS and celebrated by parents.
When you arrive at TOCA, you'll be treated like a pro. You'll have your very own indoor training space equipped with our training technology and a certified TOCA trainer to guide you through your session.
Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!
We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve as quickly as possible.
At most centers, Individual TOCA Training Memberships start at $199 per month.
New players are invited to start with a FREE, no-commitment, private Baseline skills assessment. Sign up today.
Our Baseline Sessions are used for your trainer to get to know you as a player. We use the Baseline Session to get to know your strengths and weaknesses so we can map out a training path to help you reach your goals! Baseline Sessions are a cornerstone of your Individual Training plan as they ensure your plan is tailored to your skill level and aspirations.
TOCA’s best-in-class, tech-enhanced Individual Training is designed for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.
Participants range from kids playing on competitive teams to future & current professional players, many of whom continue to train at TOCA to sharpen their skills.
After your initial free Baseline Session, where we get to know your strengths and opportunities for improvement, we’ll map out an individualized training path aimed at fast improvement.
For kids (ages 1-13) who are more comfortable at a rec team level and other casual players, TOCA’s Soccer Classes are likely a better fit. Learn more about TOCA Soccer Classes.
A Baseline Session is the starting point for Individual Training geared towards competitive players, while a Class Trial is the starting point for group lessons that are geared toward beginners and recreational players. Additional details about each:
Baseline Session
Our Baseline Session is the first step towards starting your TOCA Training Journey and is an individual experience to determine your player's strengths and opportunities. TOCA Training and Baseline Sessions are best suited for players (ages 7 through adult) who play at a competitive level. For kids, this is usually club/select team players or those who aspire to compete at that level.
Class Trial
Our Class Trial is the first step towards starting TOCA Soccer Classes and is a group experience. TOCA Soccer Classes are best suited for players age 1-13 who are just getting started, more comfortable at a rec team level, or are casual players.
Unlock Your Full Potential
with TOCA Soccer
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