OFFICIAL SOCCER TRAINING PARTNER OF MLS

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Try TOCA Classes for FREE! Ages: 1-13

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TOCA St. Louis Training Clinics

Harness the power of TOCA Training, our first-of-its-kind, technology-backed player development methodology, in a group setting with our weekly TOCA Training Clinics.

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The best thing about TOCA training is that you get so many extra touches on the ball and extra practice with
‍things you can use in a game.

Campbell M., 12 year old TOCA Athlete

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Coach AJ was great. I love the attention to details and emphasizing key movements to each exercise.
His energy was phenomenal!

Aliah

3
Seth was amazing! My daughter truly needs encouragement. He provided skill, technique, and enthusiastic encouragement. Allowing her to be excited about being a Keeper and want to return to TOCA!

Khalahni

4
Tyler is Awesome! He is so positive and encouraging. He explains things to me so well where it makes sense and can understand how to get better!

Shay

5
This was such an amazing lesson! Thank you Rafael for your patience, drills and teaching. Also special thanks to Tim Meadows for taking the time to give feedback! Cindy doing reservations is such a delight!! We love TOCA!

Ella

Back to
St. Louis

TOCA St. Louis Training Clinics

Harness the power of TOCA Training, our first-of-its-kind, technology-backed player development methodology, in a group setting with our weekly TOCA Training Clinics.

Book a FREE Baseline Session

What you experience in a FREE Baseline Session

Tech-Enhanced Training

Proprietary technology designed to produce rapid skill improvement and develop well-rounded players.

Touch Trainer

250 match-quality touches on the ball per TOCA training session - equivalent to a week full of practices!

Real-Time Data

Data-driven feedback that tracks your accuracy, efficiency, and quickness on the ball.

Best-In-Class Trainers

Experienced trainers who are lifelong players; many are current or former professional players!

Next Generation Soccer Training

TOCA offers technology-enhanced soccer training designed to produce rapid skill improvement and develop well-rounded players. The key is TOCA’s proprietary technology, including the Touch Trainer, Smart Targets, Studio Screens, and personalized data tracking, that take your game to the next level. 

Book Your FREE Baseline Session
The best thing about TOCA training is that you get so many extra touches on the ball and extra practice with things you can use in a game.

Campbell M., 12 year old TOCA Athlete

I love the attention to details and emphasizing key movements to each exercise. My trainer's energy was phenomenal!

Aliah

My daughter truly needs encouragement. Our trainer provided skill, technique, and enthusiastic encouragement. Allowing her to be excited about being a Keeper and want to return to TOCA!

Khalahni

My trainer is so positive and encouraging. He explains things to me so well where it makes sense and can understand how to get better!

Shay

Why we're different

Proprietary Technology

Using our patented technology, we provide a game-like environment and help players improve their game, no matter their level.

Ongoing Development

TOCA offers programming that utilizes our proprietary technology and evolves as your athlete grows.
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Best-In-Class Trainers

All of our experienced trainers are lifelong soccer players and many are current or former professional athletes.
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Community for All

From weekly leagues for adults to seasonal camps for kids, our TOCA community has an experience for the whole family.

Train Smarter with TOCA Football

tech-enhanced
TOUCH TRAINER
SMART TARGETS
REAL-TIME DATA

Next Generation of Soccer Training

TOCA Football is technology-enhanced soccer training designed to produce rapid improvements and develop well-rounded players. Each session utilizes proprietary technology, including the Touch Trainer and Smart Targets. These exclusive training tools will improve your first touch, fine-tune your skills, and take your game to the next level.

Ready to try TOCA? Try out a FREE Baseline Session today.
free Baseline Session

Make Every Touch Count

A player’s first touch on a ball is one of the most important skills to develop. Possessing a good first touch can be the difference between creating a goal-scoring opportunity for your team or gifting one to your opponents.

The Touch Trainer is a revolutionary tool that develops your first touch by delivering balls at various speeds and different trajectories. Compared to other training programs with limited touches on a ball, the Touch Trainer is guaranteed to serve an average of 200 touches every training session.

Try out the Touch Trainer! Register for a FREE Baseline Session.
free Baseline Session

Train Smart. Train Hard.

Smart Targets create game-like scenarios that improve your situational awareness and condition you to make quick, smart decisions.

Train with Smart Targets. Register for a FREE Baseline Session.
free Baseline Session

Track Your Progress in Real-Time

Each player's real-time performance data is displayed on a studio screen - tracking improvements and pushing players to find their best.

Level up your training. Register for a FREE Baseline Session!
free Baseline Session
Step 1

Meet Trainer

When you arrive at TOCA, you'll be treated like a pro. You'll have your very own indoor training space equipped with our training technology and a certified TOCA trainer to guide you through your session.

Step 2

Set Goals

Your trainer will get to know you as a player – your goals, aspirations and soccer history. Then, we'll hop in the studio and start training!

Step 3

Map Out Path

We use the Baseline Session to get to know your strengths and weaknesses so we can map out a path to help you improve the quickest.

Unlock Your Full Potential
with TOCA Football

Book a FREE Baseline Session
Back to
St. Louis

TOCA St. Louis Training Clinics

Harness the power of TOCA Training, our first-of-its-kind, technology-backed player development methodology, in a group setting with our weekly TOCA Training Clinics.

Sign up here

Looking for a night of footy, friends, and fun? Check out TOCA Leagues!

Meet new friends, enjoy a refreshing beverage, and most importantly, get a taste of the TOCA community! Whether you're a former player looking to stay fit or a complete beginner looking to have fun with friends, TOCA has a league for all players.

Sign up here
Back to
St. Louis

TOCA St. Louis Training Clinics

Harness the power of TOCA Training, our first-of-its-kind, technology-backed player development methodology, in a group setting with our weekly TOCA Training Clinics.

book a Free training Session

book a Free training Session

Choose your experience

Score big at our Kickoff Party by enrolling your athletes in a complimentary TOCA Soccer Class (ages 1-13) or a dynamic TOCA Training Session (ages 7-18+). Simply select the perfect experience and time slot that fits your schedule, and watch your players thrive on the field!

Try our Soccer Classes for FREE

Ages 1-13

TOCA Soccer Classes are designed to be age-appropriate ensuring that your child has a great experience whether it’s their first time kicking a ball or they’ve been playing for a few years. Our trained coaches are experts at keeping your players engaged so they can learn soccer skills, how to be great teammates, and most importantly, have fun!

Book a Free class

Try TOCA Training for FREE

Ages 7-18+

TOCA’s technology-backed training challenges players to improve their technical skills, passing and ball-striking accuracy, decision-making, and speed of play in a high-energy, yet mistake-friendly environment. Join the 40,000+ players who have trained with us and experience the best preparation for game day for yourself!

Book a Free training session

TOCA St. Louis Training Clinics

Sign up

Harness the power of TOCA Training in a group setting with our weekly TOCA Training Clinics.

Designed for players ages 7-18, our training clinics are:

  • Innovative Tech-Backed Training

  • Developed by former MLS/English Premier League and USMNT World Cup midfielder

  • Led by Skilled Trainers

  • Designed to Accelerate Your Development

  • Fun and Challenging

Improve Your Game

Your player will be paired with players of a similar ability based on their Baseline Session results. Here are the training clinics we currently offer:

Beginner Clinics

Players will train in a fun and supportive environment where they will practice the game’s most repetitive actions: receiving, turning, passing, and finishing. Through engaging exercises, players will build a strong technical foundation, develop their cognitive awareness and decision-making skills, build confidence, and foster a love for the game.

Intermediate Clinics

Players will practice various receiving, passing, turning, and finishing techniques in an engaging, fun, and focused high-repetition learning environment. This clinic offers the ideal setting for dedicated players who want to improve their technical skills in a game-like environment to take their game to the next level.

Sign Up

Next Generation Soccer Training

TOCA offers technology-enhanced soccer training designed to produce rapid skill improvement and develop well-rounded players. The key is TOCA’s proprietary technology, including the Touch Trainer, Smart Targets, Studio Screens, and personalized data tracking, that take your game to the next level. 

Sign up
The best thing about TOCA training is that you get so many extra touches on the ball and extra practice with things you can use in a game.

Campbell M., 12 year old TOCA Athlete

I love the attention to details and emphasizing key movements to each exercise. My trainer's energy was phenomenal!

Aliah

My daughter truly needs encouragement. Our trainer provided skill, technique, and enthusiastic encouragement. Allowing her to be excited about being a Keeper and want to return to TOCA!

Khalahni

My trainer is so positive and encouraging. He explains things to me so well where it makes sense and can understand how to get better!

Shay

TOCA St. Louis Training Clinics

Harness the power of TOCA Training, our first-of-its-kind, technology-backed player development methodology, in a group setting with our weekly TOCA Training Clinics.

Get Started Today!

To participate in our Training Clinics follow these two easy steps:

  1. Become a member
  2. Sign up for clinics on the schedule below

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Champions Training Clinic Membership

  • Includes 4 sessions per month (within 30 days of activation date)
  • Generally used 1x per week

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Premier Training Clinic Membership

  • Includes 8 sessions per month (within 30 days of activation date)
  • Generally used 2x per week

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Training Clinics Schedule

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More
About TOCAOur CentersFree Baseline SessionCancel Membership Cancellation PolicyContact Us
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